Subscribe to get Updates
  • Login
BrighterWoman
  • Home
    • All
    • Disease
    • Family
    • Fitness
    • Health
    • Lifestyle
    • Nutrition
    • Shopping
    • Travel
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    WowWee Fingerlings

    2018 Most Popular Kids Toys for Holidays

    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

  • Health
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    prevent cancer

    5 Foods That Prevent Cancer

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    diabetes

    What is Diabetes and How to Keep it under Control?

  • Lifestyle
    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    cancer prevention

    Cancer prevention: 7 tips to reduce your risk

    healthy food for kids

    5 Ways to Raise Healthy Kids

  • Nutrition
    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mood swings

    Reduce Your Mood Swings With These 5 Types of Foods

    arthritis

    Five Simple Steps to Avoid Arthritis

  • Family
    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    healthy food for kids

    5 Ways to Raise Healthy Kids

    winter tires

    Winter Driving Survival Checklist

    ADHD

    How To Help Your Child to Overcome ADHD

  • Travel
    winter tires

    Winter Driving Survival Checklist

    St Lucia

    Top 5 Crowd-Free Places to Visit in the Caribbean

No Result
View All Result
  • Home
    • All
    • Disease
    • Family
    • Fitness
    • Health
    • Lifestyle
    • Nutrition
    • Shopping
    • Travel
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    WowWee Fingerlings

    2018 Most Popular Kids Toys for Holidays

    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

  • Health
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    prevent cancer

    5 Foods That Prevent Cancer

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    diabetes

    What is Diabetes and How to Keep it under Control?

  • Lifestyle
    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    cancer prevention

    Cancer prevention: 7 tips to reduce your risk

    healthy food for kids

    5 Ways to Raise Healthy Kids

  • Nutrition
    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mood swings

    Reduce Your Mood Swings With These 5 Types of Foods

    arthritis

    Five Simple Steps to Avoid Arthritis

  • Family
    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    healthy food for kids

    5 Ways to Raise Healthy Kids

    winter tires

    Winter Driving Survival Checklist

    ADHD

    How To Help Your Child to Overcome ADHD

  • Travel
    winter tires

    Winter Driving Survival Checklist

    St Lucia

    Top 5 Crowd-Free Places to Visit in the Caribbean

No Result
View All Result
BrighterWoman
No Result
View All Result

Five Simple Steps to Avoid Arthritis

Share on FacebookShare on Twitter

What is Arthritis?

arthritis

Arthritis and chronic joint symptoms affect 70 million people in the U.S, or about one of every three adults.

There are over 100 types of arthritis and only a doctor can determine if you have arthritis and what type. Early diagnosis and treatment are important to help slow or prevent damage to joints that can occur during the first few years for several types.

Arthritis and other rheumatic conditions include osteoarthritis, rheumatoid arthritis, systemic lupus erythematosus, juvenile rheumatoid arthritis, gout, bursitis, rheumatic fever, Lyme arthritis, carpal tunnel disease and other disorders

Women’s bones need to stay strong as they get older. Unfortunately, millions of women experience limited mobility from arthritis. Arthritis is the leading cause of disability in the United States. Building strong bones during childhood and adolescence is the best way to prevent weak bones, but no matter how old you are it’s never too late to start.

What Causes Arthritis?

arthritis

Anyone can have arthritis. Men and women of all ages and even children can have arthritis. Some people are more likely than others to get arthritis.

    • Age is one of the strongest risk factors associated with arthritis. In the United States alone, arthritis affects almost 80% of those 65 years of age and older.
    • Gender. After age 45, arthritis is more common in women. Joints in women are more likely to be out of line than those in men.
    • Obesity. Obese people are more likely to develop arthritis in the knees and other supporting joints.
    • Injury or Joint Overuse (sports stress). Repeated injury or overuse of a certain joint increases the risk of developing arthritis.
    • Smoking. Smokers have an elevated risk of Rheumatoid arthritis.
    • Family History. Certain genes are known to be associated with a higher risk of some types of arthritis.

5 Ways to Prevent Arthritis

arthritis

Steps You Can Take for maintaining your bones healthy and minimizing risk of getting arthritis are:

  • Be physically active. An active lifestyle can help decrease the risk of fractures and keep your joints flexible. It can improve your ability to do daily activities and improve your overall health and fitness. Aim to do weight-bearing activities like walking, dancing, climbing stairs, or using weights at the gym.
  • Prevent falls and avoid injuries. Reduce your risk of falling by making your home safer. For example, use a rubber bath mat in the shower and tub. Keep your floors free from clutter.
  • Maintain your optimum body weight. The more excess weight you have, the more pressure you put on your joints and the faster they wear out.
  • Get enough calcium and vitamin D. Both are important for strong bones. Be sure to talk with your health care provider about calcium and Vitamin D in your diet.
  • Stay hydrated. Keep your joint cartilage healthy by drinking 6 to 8 cups of water throughout the day.
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • About us
  • Contact Us

© 2018-2019 All Rights Reserved

No Result
View All Result
  • Home
    • All
    • Disease
    • Family
    • Fitness
    • Health
    • Lifestyle
    • Nutrition
    • Shopping
    • Travel
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    WowWee Fingerlings

    2018 Most Popular Kids Toys for Holidays

    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

  • Health
    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    TOP 5 FEMALE SCIENTIST NOTABLE FOR CANCER TREATMENT AND PREVENTION

    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Best Ways To Prevent And Control Breast Cancer In Women

    Top 5 Health Benefits of Regular Exercise

    Top 5 Health Benefits of Regular Exercise

    prevent cancer

    5 Foods That Prevent Cancer

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    diabetes

    What is Diabetes and How to Keep it under Control?

  • Lifestyle
    CAN I DRINK COFFEE ON A KETO DIET?

    CAN I DRINK COFFEE ON A KETO DIET?

    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    cancer prevention

    Cancer prevention: 7 tips to reduce your risk

    healthy food for kids

    5 Ways to Raise Healthy Kids

  • Nutrition
    prevent cancer

    5 Foods That Prevent Cancer

    going back to school

    Back-To-School Tips For The Parents

    mood swings

    Reduce Your Mood Swings With These 5 Types of Foods

    arthritis

    Five Simple Steps to Avoid Arthritis

  • Family
    going back to school

    Back-To-School Tips For The Parents

    mosquitoes

    Tips on Effective Mosquitoes Control Around Your Yard and Home

    declutter

    The Life-Changing Tips to Declutter Your Home

    slow down your life

    The 14 Golden Rules for Parents

    healthy food for kids

    5 Ways to Raise Healthy Kids

    winter tires

    Winter Driving Survival Checklist

    ADHD

    How To Help Your Child to Overcome ADHD

  • Travel
    winter tires

    Winter Driving Survival Checklist

    St Lucia

    Top 5 Crowd-Free Places to Visit in the Caribbean

© 2018-2019 All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In