Do special physical exercises 2-3 times a day
There are many special exercises that can help to relax as well as warm up the muscles of your neck area. Here are a few simple exercises to try:
- Carefully and slow move the neck in the direction of “back and forth.” Do this slowly while listening to your feelings. This exercise is also good for prevention. Do it several times a day.
- Slowly and steadily move your neck to the left and to the right. There is no hurry either. If you do this exercise every day, you will significantly reduce the load on the cervical muscles. You just train the muscles, and the pain will gradually go away.
- “Eight.” This exercise is amazing in strength. Slowly move your head in a shape of “eight”, while carefully listening to your own feelings. By doing this exercise several times a day, you can easily reduce the pain and strengthen the muscles of your core. Over time, you can accelerate the pace and increase time.
You can read more about very effective exercises and pain management methods in the book: Pain Free: A Revolutionary Method for Stopping Chronic Pain