What is Keto Diet?
Numerous studies have shown that keto diet can help not only to get rid of extra pounds, but also improve well-being, and make you healthier overall.
In some cases, it has been shown to have a favorable effect on various diseases, including epilepsy, cancer, diabetes, and Alzheimer’s disease.
The ketogenic diet is a fat rich, low-carb diet, much like the Atkins diet, the Paleo, South Beach, and Dukan diets.
The keto diet is believed to be one of the most effective diets for burning fats and losing body weight.