cancer. Approximately one-third of cancers are directly linked to a diet. What is less known is the degree to which poor dietary habits and excess body weight can also be important factors for cancer risk.will start off by stating that people’s lifestyle play a predominant role in the risk of developing
What should you do to prevent cancer? Consume adequate amount of plant foods, avoid foods with high in sugar and fat, red meat and processed meats, as well as foods high in salt as all these types of foods have been associated with a higher risk of cancer. Plus eliminate excess body weight or physical inactivity.
A diversified diet, high in fruits and vegetables, in tandem with controlled calorie intake so as to avoid becoming overweight, is a simple and effective way to significantly reduce the risk of getting cancer.